WOD
11.19.2015 | Workout of the Day
3 Rounds of one minute max
reps of each movement:
Handstand Push-ups
Chest-to-bar Pull-ups
Front Squat 185/135
Double-unders
Rest 1 minute between rounds.
11.18.2015 | Workout of the Day
Power Clean
10-10-8-8
Run or Air Assault Bike for 30 minutes at an easy pace.
11.17.2015 | Workout of the Day
For time:
30 Wallball Shots 20/14
30 Toes to bar
30 Burpees
30 Calories Rowing
30 Thrusters 115/75
30 Calories Rowing
30 Burpees
30 Toes to bar
30 Wallball Shots
11.16.2015 | Workout of the Day
Snatch
1-1-1-1
Rest as needed, then
3 Rounds for time of:
14 Power Snatch 95/65
7 Ring Muscle-ups
11.15.2015 | Workout of the Day
REST DAY!
Get out of the gym.