WOD
10.23.2016 | Workout of the Day
REST DAY.
Get out of the gym.
10.22.2016 | Workout of the Day
21-15-9 reps for time of:
Burpees, lateral
Clean & Jerk 115/80
Knees-to-elbows
10.21.2016 | Workout of the Day
Front Squat
7-5-3-1
2 Rounds for time of:
20 Calories, Assault Bike
10 Front Squats 185/135
10.20.2016 | Workout of the Day
REST DAY.
Get out of the gym.
10.19.2016 | Workout of the Day
8 x 200m Sprints
*Rest 2 minutes between each
*Warm up and cool down with a 1 mile run