WOD

2 Rounds for time of:
400m Sled Drag 135/95
20 Ring Dips, strict
40 ft Handstand Walk
20 Toes to bar, strict
40 yd Front Rack Lunge 95/65

Hang Squat Clean
4-4-4

Rest as needed, then...

3-6-9-12-15 reps for time of:
Hang Squat Clean 135/95
Burpee Box Jump 24"/20"

Work up to a 1 RM Jerk, then

For time:
20 Strict Press 135/80
20 Strict Pull-ups
20 Push Press 155/105
20 Strict Pull-ups
20 Push Jerks 185/135
20 Strict Pull-ups

Every 2 minutes for 20 minutes:
45 Double-unders
15/12 Calories Air Assault Bike

21-15-9 Reps for time of:
Deadlift 315/205
GHD sit-ups (2x Reps)