Work up to a heavy Clean & Jerk.
Crossfit Linchpin: Test 7
4 Rounds for time of:
4 Power Cleans 205/145
4 Front Squats 205/145
4 Shoulder to Overhead 205/145
Work up to a heavy Clean & Jerk.
Crossfit Linchpin: Test 7
4 Rounds for time of:
4 Power Cleans 205/145
4 Front Squats 205/145
4 Shoulder to Overhead 205/145
Worked up to 190lb clean n jerk
Then scaled to 165lb, 7:57
Scaled to 185 lbs.
7:50