For time:
400m run
20 Burpees
400m run
19 Burpees
400m Run
18 Burpees
etc, etc, etc...until...
400m run 1 Burpee
*Time cap is 60 minutes.
-If you have a weight vest, 20/14, wear it.
For time:
400m run
20 Burpees
400m run
19 Burpees
400m Run
18 Burpees
etc, etc, etc...until...
400m run 1 Burpee
*Time cap is 60 minutes.
-If you have a weight vest, 20/14, wear it.
thank you Pat for the scheme!
did it yesterday with overhead squats @ 75 lbs instead of burpees and vest!
brutal!
61:42 with a 20 lb weight vest