WOD
07.22.2018 | Workout of the Day
REST DAY!
Get out of the gym.
07.21.2018 | Workout of the Day
Front Squat
8-8-8-8
3 Rounds for time of:
20/15 Calories, Assault Bike
10 Front Squat, 135/95
07.20.2018 | Workout of the Day
For time:
50 Double-unders
50 Abmat Sit-ups
50 Double-unders
50 Dumbbell Burpees, 50's/35's
50 Double-unders
50 Abmat Sit-ups
50 Double-unders
50 1-arm Dumbbell Snatch, 50's/35's
50 Double-unders
50 Abmat Sit-ups
50 Double-unders
07.19.2018 | Workout of the Day
REST DAY!
Get out of the gym.
07.18.2018 | Workout of the Day
Deadlift
8-8-8-8
Push Press
8-8-8-8