WOD
03.01.2017 | Workout of the Day
Amrap 40 minutes of:
800m run
100m D-ball Carry 100/70
50 Ft Yoke Carry 500/350
25 Ft Handstand Walk
*D-ball must be carried in front of the body
02.28.2017 | Workout of the Day
Hang Squat Clean 2-2-2-2-2
For time:
15 Hang Squat Clean Thrusters 135/95
12 Ring Muscle-ups
9 Hang Squat Clean Thrusters 135/95
02.27.2017 | Workout of the Day
2 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups
*Rest 5 minutes & repeat
02.26.2017 | Workout of the Day
REST DAY!
Get out of the gym.
02.25.2017 | Workout of the Day
Hang Power Snatch
1-1-1-1-1-1-1