WOD

4 Rounds for time of:
20 GHD sit-ups
10 Back Squats 245/170
10 Handstand Push-ups, strict

Power Snatch
1-1-1-1-1-1-1

3 Rounds for time of:
15 Calories, Assault Bike
15 Power Snatch 75/55

REST DAY!

Get out of the gym.

Work up to a 1RM Push Press, then

Push Press "Cindy-ish"
11 Rounds of:
7 Chest-to-bar pull-ups
9 Push Press 75/55
11 Wall Ball Shots 20/14

For time:
3 x 1000m Row

*Rest as needed between efforts to maximize intensity