WOD
03.11.2017 | Workout of the Day
AMRAP 12 minutes of:
35 Double-unders
7 Burpees
5 Knees-to-elbows
03.10.2017 | Workout of the Day
2 Rounds for time of:
12 Deadlifts 205/145
1 Rope Climb, 15 ft
9 Hang Power Cleans 205/145
1 Rope Climb, 15 ft
6 Push Jerks 205/145
1 Rope Climb, 15 ft
03.09.2017 | Workout of the Day
REST DAY!
Get out of the gym.
03.08.2017 | Workout of the Day
8 x 200m sprint
*Rest 2 minutes between efforts
03.07.2017 | Workout of the Day
4 Rounds for time of:
20 GHD sit-ups
10 Back Squats 245/170
10 Handstand Push-ups, strict