WOD

REST DAY!

Get out of the gym.

Work up to a 1RM Push Press, then

Push Press "Cindy-ish"
11 Rounds of:
7 Chest-to-bar pull-ups
9 Push Press 75/55
11 Wall Ball Shots 20/14

For time:
3 x 1000m Row

*Rest as needed between efforts to maximize intensity

REST DAY!

Get out of the gym.

Amrap 40 minutes of:
800m run
100m D-ball Carry 100/70
50 Ft Yoke Carry 500/350
25 Ft Handstand Walk

*D-ball must be carried in front of the body