WOD
03.15.2017 | Workout of the Day
Amrap 15 minutes of:
15 Calories, rowing
10 Bench Press 135/95
03.14.2017 | Workout of the Day
21-15-9 Reps for time of:
Deadlift 225/155
Thruster 95/65
*Courtesy of CrossFit.com
03.13.2017 | Workout of the Day
4 Rounds for time of:
400m run
15 Chest-to-bar Pull-ups
5 Ring Muscle-ups
03.12.2017 | Workout of the Day
REST DAY!
Get out of the gym.
03.11.2017 | Workout of the Day
AMRAP 12 minutes of:
35 Double-unders
7 Burpees
5 Knees-to-elbows