WOD

02.08.2017 | Workout of the Day

For time:
Run a 5k

Then warm up and establish a 1RM Back Squat


02.07.2017 | Workout of the Day

Power Clean
4-4-2-2-1

AMRAP 5 minutes of:
25 Ft, Handstand Walk
5 Power Cleans 135/95


02.06.2017 | Workout of the Day

AMRAP 20 minutes of:
20 Burpee Pull-ups
20 Thrusters 75/55
20 Calories, Assault Bike
60 Double-unders

*Have pull-up bar 6 inches above reach


02.05.2017 | Workout of the Day

REST DAY!

Get out of the gym.


02.04.2017 | Workout of the Day

Work up to a 1RM shoulder press, then

2 or time:
10 Shoulder Press 115/75
50 Double-under
10 Push Press 115/75
50 Double-unders
10 Push Jerks 115/75