WOD

3 Rounds for time of:
400m Run
15 D-ball Cleans 100/70
3 Rope Climbs, 15 ft

Back Squat
10-8-6-4-2

REST DAY!

Get out of the gym.

40-30-20-10 reps for time of:
Calories, Assault Bike
Kettlebell Swings, 53/35
Abmat Sit-ups

Clean & Jerk
1-1-1-1-1-1-1

2 Rounds for time of:
50 Double-unders
40 Wallball Shots
3 Clean & Jerks 225/155