10.09.2018 | Workout of the Day

18-15-12-9-6-3 reps for time of:
Ring Dips, strict
Pull-ups, L-sit
Handstand Walk, Meters


*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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