WOD

Overhead Squat
1-1-1-1-1-1-1

3 Rounds for time of:
25 Power Snatch 75/55
25 Front Squats 75/55

*Courtesy of Icon Athlete

"Helen"
3 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups

REST DAY!

Get out of the gym.

Deadlift

10-10-10

AMRAP 15 minutes of:
1 Legless Rope Climb, 15 ft
10 Burpees
20 Double-unders