08.26.2018 | Workout of the Day

REST DAY!

Get out of the gym.

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08.25.2018 | Workout of the Day

10 Rounds for time of:
5 Burpees, bar-facing
6 Toes-to-bar
7 Power Snatch, 75/55

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08.24.2018 | Workout of the Day

5 Rounds for time:
6 Bar Muscle-ups
6 Back Squats at 80% of 1RM

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08.23.2018 | Workout of the Day

REST DAY!

Get out of the gym.

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08.22.2018 | Workout of the Day

Run for 30 minutes.

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