10.24.2018 | Workout of the Day

EMOM 20 minutes of:
10 Burpees


*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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  • Completed rx today vs last attempt ~5months ago where failed to complete all 10 reps within the minute after 10th round

    • Victor