WOD

Front Squat
5-5-5-5-5

REST DAY!

Get out of the gym.

50-40-30-20-10 reps for time of:
Rowing, Calories
Push-ups

21-15-9 reps for time of:
Dumbbell Box Step-ups, 24"/20", 50's/35's
Pull-ups, strict
Knees-to-elbows, strict

In a 23 minute window:
2 Mile Run

With time remaining, AMRAP of:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Jerks, 155/105

*Barbell movements are from the classic CrossFit workout, "DT".