10.27.2018 | Workout of the Day

AMRAP 3 minutes of:
5 Deadlifts, 185/135
200m Sprint

*Perform this AMRAP a total 3 separate times. Rest 5 minutes between each.


*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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