WOD
09.10.2018 | Workout of the Day
2 Rounds for time of:
50 Wall Ball Shots, 20/14
10 Bar Muscle-ups
09.09.2018 | Workout of the Day
REST DAY!
Get out of the gym.
09.08.2018 | Workout of the Day
For time:
50 Sandbag Cleans, 150/100
09.07.2018 | Workout of the Day
CrossFit Linchpin Test 1
For time:
400m run
Fran, 75/55
400m run
Fran, 75/55
400m run
09.06.2018 | Workout of the Day
REST DAY!
Get out of the gym.