11.06.2018 | Workout of the Day

Work up to a heavy Clean & Jerk, then...

AMRAP 5 minutes of:
50 Double-unders
10 Clean and Jerks, 135/95


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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