04.16.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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04.15.2017 | Workout of the Day

Death by Thruster: 115/80

 

*If unfamiliar with the "Death by"style of workout please research it on CrossFit.com

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04.14.2017 | Workout of the Day

For time:
5 x 500m Row

*Rest as needed between intervals to maximize intensity

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04.13.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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04.12.2017 | Workout of the Day

2 Rounds for time:
35 Burpee Box Jumps 36"/30"
2 Pegboard Ascents 
35 GHD sit-ups
2 Pegboard Ascents

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