WOD

Deadlift
4-4-4-4-4-4

3 Rounds for time of:
400m run
25 Wall Ball Shots, 20/14
15 Dumbbell Push Press, 50's/35's

REST DAY!

Get out of the gym.

AMRAP 15 minutes of:
2 Rope Climbs, 15 ft.
25 Ft. Handstand Walk

20 x 55 yd Sprints

*Begin a sprint every 30 seconds. Sprints should be quite fast, but not a maximal effort.