21-15-9 reps for time of:
KettleBell Swing, 70/53
Calories, Assault Bike
Rest 5 minutes, then...
15-12-9 reps for time of:
KettleBell Swing, 70/53
Calories, Assault Bike
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".