10.16.2018 | Workout of the Day

7 Rounds for time of:
7 Burpee Box Jump Overs, 24"/20"
7 Thrusters, 95/65
7 Pull-ups


*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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