For time:
5 x 500m Row
*Rest as needed to maximize intensity.
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
500m row splits
1:30.1 – 136.4 – 143.2-141.9-140.4