10.08.2018 | Workout of the Day

For time:
5 x 500m Row

*Rest as needed to maximize intensity.


*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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  • 500m row splits
    1:30.1 – 136.4 – 143.2-141.9-140.4

    • John Portlock