Going as hard as I could on the 400s added an element I’d not truly experienced before with “Helen”. I felt it going into the first round of KB swings. The second half of the workout felt easier than the first half.
part 1 – 5:53
part 2 – 5:58
Christina
40:09
KB
Prob a garbage time but substituted 400m row for the run. Knees.
Going as hard as I could on the 400s added an element I’d not truly experienced before with “Helen”. I felt it going into the first round of KB swings. The second half of the workout felt easier than the first half.
part 1 – 5:53
part 2 – 5:58
40:09
Prob a garbage time but substituted 400m row for the run. Knees.
Set 1: 06:25:56
Set 2: 06:29:63