WOD

For time:
400m run
18 Power Snatch, 95/65
12 Overhead Squats, 95/65
6 Ring Muscle-ups

Do this a total of 3 times, resting 3 minutes between each.

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REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Deadlift
3-3-3-3-3

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar Pull-ups

Repeat from 02.13.2018
Courtesy of CrossFit.com

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

4 Rounds for time of:
30/20 Calories, bike
15 Russian Kettlebell Swings, 70/50
10 Goblet Squats, 70/50

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".