18 Power Snatch, 95/65
12 Overhead Squats, 95/65
6 Ring Muscle-ups
Do this a total of 3 times, resting 3 minutes between each.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".