05.24.2019 | Workout of the Day

For time:
400m run
18 Power Snatch, 95/65
12 Overhead Squats, 95/65
6 Ring Muscle-ups

Do this a total of 3 times, resting 3 minutes between each.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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