WOD
11.10.2020 | Workout of the Day
5 Rounds for time of:
20 Dumbbell Deadlifts
10 V-ups
8 Ring Dips, strict
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or use a 115/75 barbell
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.09.2020 | Workout of the Day
Every 2 minutes for 30 min:
1 Snatch
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.08.2020 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.07.2020 | Workout of the Day
15-12-9 reps for time (or not) of:
Clean & Jerk, 135/95
Chest-to-bar pull-up
Or, as a 2-person team...
2 Rounds for time of:
Partner "A"
18 Clean & Jerk, 135/95
18 Chest-to-bar pull-up
Partner "B"
18 Clean & Jerk, 135/95
18 Chest-to-bar pull-up
Compare to 03.28.2020
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.05.2020 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!