10.06.2021 | Workout of the Day

"Nasty Girls"
3 rounds for time of:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans, 135/95

*Compare to 04.13.2021

Or, as a 2-person team...
For time:
300 Air Squats
42 Ring Muscle-ups
60 Hang Power Cleans, 135/95

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