WOD
03.20.2021 | Workout of the Day
3 Intervals, each for time of:
30 Wallball Shots, 20/14
15 Toes-to-Bar
15/10 Calories, Air bike
*Rest 3 minutes between each
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03.19.2021 | Workout of the Day
"Amanda"
9-7-5 reps for time of:
Ring Muscle-ups
Squat Snatch, 135/95
*Compare to 06.22.2020
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
03.18.2021 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
03.17.2021 | Workout of the Day
5 Rounds for time, or not:
15 Kettlebell Swings, 70/53
15 Burpees
*Courtesy of Spealler
*Compare to 07.04.2020
Or, as a 2-person team...
4 Rounds for time (or not) of:
Partner "A"
20 Kettlebell Swings, 70/53
20 Burpees
Partner "B"
20 Kettlebell Swings, 70/53
20 Burpees
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
03.16.2021 | Workout of the Day
Front Squat
7-7-7-7
*Compare to 05.12.2018
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!