WOD
08.16.2021 | Workout of the Day
For time, or not:
1000m run
20 Handstand Push-ups, strict
10 Rope Climbs, 15 ft.
800m run
16 Handstand Push-ups, strict
8 Rope Climbs, 15 ft.
600m run
12 Handstand Push-ups, strict
6 Rope Climbs, 15 ft.
400m run
8 Handstand Push-ups, strict
4 Rope Climbs, 15 ft.
200m run
4 Handstand Push-ups, strict
2 Rope Climbs, 15 ft.
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you...
08.15.2021 | Workout of the Day
REST DAY!
Get out of the gym.
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
08.14.2021 | Workout of the Day
Clean & Jerk
4-4-4-4-4
*Compare to 03.10.2020
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
08.13.2021 | Workout of the Day
EMOM 35 minutes of:
Min 1: 40 sec of 10m Shuttle Sprints
Min 2: L-sit, 20-seconds
Min 3: 30 sec of Broad Jumps
Min 4: 30 sec Plank Hold
Min 5: Rest
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
08.12.2021 | Workout of the Day
REST DAY!
Get out of the gym.
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1