WOD

REST DAY!
Get out of the gym.

Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

3 Rounds for time of:
9 Power Snatch, 60% 1RM
9/6 Calories, Air bike

3 Rounds for time of:
9 Power Clean, 50% 1RM
9/6 Calories, Air bike

-Rest 5 minutes between each.

Or, as a 2-person team...
2 Rounds for time of:
Partner "A"
15 Power Snatch, 60% 1RM
15/10 Calories, Air bike
Partner "B"
15 Power Snatch, 60% 1RM
15/10 Calories, Air bike

-Rest 5 minutes, then...

2 Rounds for time of:
Partner "A"
15 Power Clean, 50% 1RM
15/10 Calories, Air bike
Partner "B"
15 Power Clean, 50% 1RM
15/10 Calories,...

"Filthy 50's"
For time, or not:
50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 53/35
50 Steps, Walking Lunge
50 Knees-to-elbows
50 Push press, 45/35
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double-unders

Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to...

Back Squat
2-3-5-10-2-3-5-10

*Compare to 01.04.2020

Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

REST DAY!
Get out of the gym.

Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1