WOD

REST DAY!

Get out of the gym.

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Intervals, each for time of:
10 Overhead Squats, 65% 1RM
10 Ring Dips
500m row

*Rest 3-5 minutes between each

Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
10 Overhead Squats, 65% 1RM
10 Ring Dips
500m row
Partner "B"
10 Overhead Squats, 65% 1RM
10 Ring Dips
500m row

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you...

Clean & Jerk
2-2-2-2-2-2-2

*3 second pause, bottom of jerk
*Compare to 02.25.2020

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!

Get out of the gym.

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

5 Rounds for time (or not) of:
25 Double-unders
10 Toes-to-bar
25 Double-unders
5 Bar Muscle-ups

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!