WOD
09.05.2021 | Workout of the Day
REST DAY!
Get out of the gym.
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
09.04.2021 | Workout of the Day
7 Rounds for time of:
7 Burpee Box Jump Overs, 24"/20"
7 Thrusters, 95/65
7 Pull-ups
Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
16 Burpee Box Jump Overs, 24"/20"
16 Thrusters, 95/65
16 Pull-ups
Partner "B"
16 Burpee Box Jump Overs, 24"/20"
16 Thrusters, 95/65
16 Pull-ups
*Compare to 10.16.2018
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be...
09.03.2021 | Workout of the Day
"Isabel"
For time:
30 Snatches, 135/95
*Compare to 11.23.2020
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
09.02.2021 | Workout of the Day
REST DAY!
Get out of the gym.
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
09.01.2021 | Workout of the Day
For time:
5 x 50m Run
3 x 400m Run
1 x 800m Run
*Rest as needed
*Compare to 05.25.2021
Listen to Linchpin Conversations #140 regarding Rest Periods
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1