10.25.2021 | Workout of the Day

15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-ups

*Compare to 05.21.2019
*Or use 65% of 1RM
*Courtesy of CrossFit

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…

Share this post

Leave a comment