WOD
10.14.2020 | Workout of the Day
Amrap 20 minutes of:
3 Dumbbell Clean & Jerks, 50's/35's
5 Pull-ups
7 Push-ups
9 Air Squats
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or, as a 2-person team...
5 Rounds for time of:
Partner "A"
9 Dumbbell Clean & Jerks, 50's/35's
15 Pull-ups
21 Push-ups
27 Air Squats
Partner "B"
9 Dumbbell Clean & Jerks, 50's/35's
15 Pull-ups
21 Push-ups
27 Air Squats
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*If dumbbells are not available, use a 115/75 barbell.
*Want a 30-day free trial of the Linchpin Private Track?...
10.13.2020 | Workout of the Day
5 intervals of:
30 seconds of calories, bike
90 seconds of rest
Immediately into...
5 intervals of:
15 seconds of calories, bike
90 seconds of rest
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.12.2020 | Workout of the Day
21-15-9-6-3 reps for time of:
Deadlift, 185/135
Box Jumps, 24"/20"
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.11.2020 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.10.2020 | Workout of the Day
5 Intervals, each for time of:
3 Rope Climbs, 15 ft.
400m Run
*Rest as needed between efforts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!