WOD
06.23.2019 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, cool downs, stretching and much more is available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
06.22.2019 | Workout of the Day
Back Squat
3-3-3-3-3
Tempo: 33X1
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, cool downs, stretching and much more is available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
06.21.2019 | Workout of the Day
AMRAP 10 minutes of:
20 Double-unders
2 Power Snatch, 70% of 1RM
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, cool downs, stretching and much more is available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
06.20.2019 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, cool downs, stretching and much more is available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
06.19.2019 | Workout of the Day
15-12-9 reps for time of:
Burpees
Chest-to-bar Pull-ups
Rest 5 minutes, then...
15-12-9 reps for time of:
Burpees
Chin-over-bar Pull-ups
*Repeat from 02.16.2019
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, cool downs, stretching and much more is available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".