06.19.2019 | Workout of the Day

15-12-9 reps for time of:
Chest-to-bar Pull-ups

Rest 5 minutes, then...

15-12-9 reps for time of:
Chin-over-bar Pull-ups

*Repeat from 02.16.2019


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, cool downs, stretching and much more is available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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1 comment

  • 2:50/2:55 all unbroken

    • ESpitz