WOD

For time:
8 x 200m Run

*Compare to 08.24.2020

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7 Rounds for time, or not:
21 Sit-ups
7m Handstand Walk
3 Clean & Jerks, 60-70% 1RM

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Back Squat
1-1-1-1-1-1-1

*Compare to 07.14.2020

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!

Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to workouts that can be done in a gym or at home, warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

4 Rounds for time (or not) of:
12 Deadlift, 225/155
12 Ring Dips
200m Shuttle Run (50m x 4)

Or, as a 2-person team...
4 Rounds for time of:
Partner "A"
12 Deadlift, 225/155
12 Ring Dips
200m Shuttle Run (50m x 4)
Partner "B"
12 Deadlift, 225/155
12 Ring Dips
200m Shuttle Run (50m x 4)

*Want a 30-day free trial of the Linchpin Private Track? Get full access to workouts that can be done in a gym or at home, warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting...