WOD
10.29.2020 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.28.2020 | Workout of the Day
"Jerry"
For time:
1 Mile Run
2k Row
1 Mile run
*Compare to 10.31.2018
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.27.2020 | Workout of the Day
"J.T"
21-15-9 reps for time of:
Handstand Push-ups
Ring Dips
Push-ups
*Compare to 04.13.2020
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.26.2020 | Workout of the Day
Back Squat
2-2-2-2-2-2-2
*Compare to 05.29.2019
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.25.2020 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!