WOD

21-15-9 reps for time of:
Shoulder-to-Overhead, 135/95
Chest-to-bar Pull-ups

2017 Master/Teen Qualifier E3

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5 Rounds for time, or not:
70 Double-unders
5 Deadlifts, 60-70% 1RM
30 Push-ups

Or, as a 2-person team...
For time:
700 Double-unders
50 Deadlifts, 60-70% 1RM
300 Push-ups

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REST DAY!

Get out of the gym.

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EMOM 30 minutes of:
1 Hang Power Snatch

*Compare to 08.18.2020

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For time:
1 Mile Run
50 Wall Ball Shots, 20/14
50 Hollow Rocks
1k Row
50 Hollow Rocks
50 Wall Ball Shots, 20/14
1 Mile Run

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