WOD
07.09.2019 | Workout of the Day
For time:
3 x 1 Mile Run
70-80% effort level
Rest 3-5 minutes between each.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
07.08.2019 | Workout of the Day
For time:
30 Deadlifts, 40-50% of 1RM
15 Ring Muscle-ups
20 Deadlifts, 40-50% of 1RM
10 Ring Muscle-ups
10 Deadlifts, 40-50% of 1RM
5 Ring Muscle-ups
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
07.07.2019 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
07.06.2019 | Workout of the Day
For time:
200m run
20 Hang Power Snatch, 95/65
200m run
20 Push Press, 95/65
200m run
20 Hang Power Snatch, 95/65
200m run
20 Push Press, 95/65
200m run
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
07.05.2019 | Workout of the Day
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest 3 minutes between rounds
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".