WOD

Deadlift
3-3-3-3-3

Compare to 05.22.2019

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For time:
3 x 800m run

Rest as needed.
Compare to 06.29.2020

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REST DAY!

Get out of the gym.

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5 Intervals, each for time of:
5 Clean & Jerks, 60% of 1RM
15 Medicine Ball Cleans, 20/14
15 Bar-facing Burpees

*Rest 3 minutes between intervals

Or, as a 2-person team...
5 Rounds for time of:
Partner "A"
5 Clean & Jerks, 60% of 1RM
15 Medicine Ball Cleans, 20/14
15 Bar-facing Burpees
Partner "B"
5 Clean & Jerks, 60% of 1RM
15 Medicine Ball Cleans, 20/14
15 Bar-facing Burpees

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no...

3 Rounds for time of:
400m run
21 Hollow Rocks
7 Bar Muscle-ups

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