For time:
30 Deadlifts, 40-50% of 1RM
15 Ring Muscle-ups
20 Deadlifts, 40-50% of 1RM
10 Ring Muscle-ups
10 Deadlifts, 40-50% of 1RM
5 Ring Muscle-ups
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".