WOD
11.14.2020 | Workout of the Day
Linchpin Test 7
4 Rounds for time (or not) of:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to OH, 205/145
Compare to 02.01.2020
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11.13.2020 | Workout of the Day
"Death by Calories"
Bike
*With a running clock pedal 1 calorie in the 1st minute, 2 calories in the 2nd minute, 3 calories in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required calories in the appropriate minute.
*Compare to 06.20.2020
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process....
11.12.2020 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.11.2020 | Workout of the Day
2 Rounds for time of:
35 Wall Ball Shots, 20/14
30 Pull-ups
25 Box Jumps, 24"/20"
20 Bar-facing Burpees
15 Thrusters, 95/65
Or, as a 2-person team...
For time:
140 Wall Ball Shots, 20/14
120 Pull-ups
100 Box Jumps, 24"/20"
80 Bar-facing Burpees
60 Thrusters, 95/65
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.10.2020 | Workout of the Day
5 Rounds for time of:
20 Dumbbell Deadlifts
10 V-ups
8 Ring Dips, strict
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or use a 115/75 barbell
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!