WOD

REST DAY!

Get out of the gym.

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"Nate"
AMRAP 20 minutes of:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/53

*Compare to 08.05.2020

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time of:
9 Power Snatch, 60% 1RM
9/6 Calories, Air bike

-Rest 5 minutes, then...

3 Rounds for time of:
9 Power Clean, 50% 1RM
9/6 Calories, Air bike


Or, as a 2-person team...
2 Rounds for time of:
Partner "A"
15 Power Snatch, 60% 1RM
15/10 Calories, Air bike
Partner "B"
15 Power Snatch, 60% 1RM
15/10 Calories, Air bike

-Rest 5 minutes, then...

2 Rounds for time of:
Partner "A"
15 Power Clean, 50% 1RM
15/10 Calories, Air bike
Partner "B"
15 Power Clean, 50% 1RM
15/10 Calories,...

For time, or not:
200m Shuttle Run (50 x 4)
12 Front Squats, 65% 1RM
200m Shuttle Run (50 x 4)
35 GHD Sit-ups
200m Shuttle Run (50 x 4)
70m Walking Lunge
200m Shuttle Run (50 x 4)
35 GHD sit-ups
200m Shuttle Run (50 x 4)
12 Front Squats, 65% 1RM
200m Shuttle Run (50 x 4)

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private...

REST DAY!

Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!