105 Dumbbell Power Snatch
15m Handstand Walk
5 Rope climbs, 15 ft.
Men: One 50-lb. dumbbell
Women: One 35-lb. dumbbell
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
For the best equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…