8 Intervals, each for time of:
24 Air Squats
12 Pull-ups
12/8 Calories, Air Bike
1:1-1:2 work-to-rest interval
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For the best equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1