WOD

REST DAY!

Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time:
400m run
21 Burpees, bar-facing
400m run
15 Burpees, bar-facing
400m run
9 Burpees, bar-facing

Compare to 08.26.2020

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Intervals, each for time of:
10 Overhead Squats, 65% 1RM
1000m row

*Rest 3 minutes between each

Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
10 Overhead Squats, 65% 1RM
1000m row
Partner "B"
10 Overhead Squats, 65% 1RM
1000m row

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time (or not):
50 Sit-ups
5 Legless Rope Climbs, 15 ft.
40 Sit-ups
4 Legless Rope Climbs, 15 ft.
30 Sit-ups
3 Legless Rope Climbs, 15 ft.
20 Sit-ups
2 Legless Rope Climbs, 15 ft.
10 Sit-ups
1 Legless Rope Climbs, 15 ft.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!

Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!