12.13.2021 | Workout of the Day

3 Rounds for time, or not:
21 Calories, Air Bike
15 Chest-to-bar Pull-ups
9 Front Squats, bodyweight

*Or use 50-60% 1RM

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1 comment

  • 14:12 Rx
    First Time on an Echo Bike
    150# FS = Bodyweight

    • Lou