3 Rounds for time, or not:
21 Calories, Air Bike
15 Chest-to-bar Pull-ups
9 Front Squats, bodyweight
*Or use 50-60% 1RM
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
For the best equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…