11.30.2021 | Workout of the Day

EMOM 24 minutes of:
Min 1: Shoulder Press, 60% 1RM
Min 2: Knees-to-elbows
Min 3: Calories, Air Bike
Min 4: Rest
Min 5: Handstand Push-ups
Min 6: Toes-to-bar
Min 7: Calories, Air Bike
Min 8: Rest

*Max reps/cals at each station for 45 seconds

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