11.19.2021 | Workout of the Day
1 Power Snatch
EMOM 10 minutes of:
1 Hang Squat Snatch
EMOM 10 minutes of:
1 Full Snatch
*Rest as needed between EMOMs to change loading
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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
95, 100, 105