For time:
800m run
50 Push Press, 65/45
50 Hollow rocks
400m run
35 Push Press, 65/45
35 Hollow rocks
200m run
25 Push Press, 65/45
25 Hollow rocks
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".