06.15.2019 | Workout of the Day

For time:
800m run
50 Push Press, 65/45 
50 Hollow rocks
400m run
35 Push Press, 65/45
35 Hollow rocks
200m run
25 Push Press, 65/45 
25 Hollow rocks


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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