10.27.2021 | Workout of the Day

For time, or not:
1 Mile Run
2k Row
1 Mile run

*Compare to 03.15.2021

Or, as a 2-person team...
4 Rounds for time of:
Partner "A"
500m Row
400m Run
Partner "B"
500m Row
400m Run

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…

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