WOD
08.31.2021 | Workout of the Day
10-8-6-4-2 reps for time, or not:
Clean & Jerk
Bar Muscle-ups
Use 60-70% of 1RM
*Compare to 03.29.2021
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If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
08.30.2021 | Workout of the Day
3 Rounds for time of:
100m DB Farmer's Carry, 50's/35's
55 Double-unders
35 Sit-ups
25 Goblet Squats, 50/35
15/10 Calories, Air Bike
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
08.29.2021 | Workout of the Day
REST DAY!
Get out of the gym.
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
08.28.2021 | Workout of the Day
EMOM 20 minutes of:
Min 1: 10 Dumbbell Burpees
Min 2: 10 Dumbbell Thrusters
Min 3: 15/10 Calories, Air Bike
Min 4: Rest
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
08.27.2021 | Workout of the Day
For time:
3 x 1000m Row
*Rest as needed.
*Compare to 03.06.2021
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1