WOD

3 Rounds for time of:
400m run
30 Thrusters, 45/35

*Compare to 11.13.2018

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Deadlift
1-1-1-1-1-1-1

*Compare to 07.30.2019

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REST DAY!

Get out of the gym.

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"The Chief"
Max rounds in 3 minutes of:
3 Power Cleans, 135/95
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.

Or, as a 2-person team...
5 Rounds for time of:
Partner "A"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats
Partner "B"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats

*Compare to 03.10.2020

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10-9-8-7-6-5-4-3-2-1 reps for time of:
Shoulder Press
Pull-ups, strict

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