08.28.2021 | Workout of the Day

EMOM 20 minutes of:
Min 1: 10 Dumbbell Burpees
Min 2: 10 Dumbbell Thrusters
Min 3: 15/10 Calories, Air Bike
Min 4: Rest

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

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